Mental Health Resources

Mental Health Matters

Mental health matters! That's why the Graduate School has implemented monthly mental health events covering a variety of topics. If you missed any of these events, you can find the recordings and hand-outs below!

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worth of being well.

Watch Dr. Delony's QEP Wellness Presentation here.

Emotional Wellness with Dr. Logan Winkelman

In this presentation you will learn how to recognize and accept a wide range of feelings in yourself and others, including the productive management of those feelings and related behaviors in the face of adversity. Discussion will be fostered on how the winter months affect our mental and physical health providing practical strategies for mitigating related challenges and developing effective coping strategies.

LGBTQIA+ Allyship with Rebecca Alejos

In this presentation you will recognize that coming out is not about sexual behavior, but about statements of identity and relationships; understand the differences between biological sex, gender identity, gender expression, and orientation; acknowledge the use and importance of a vocabulary of inclusion; and develop an understanding of what allyship entails.

Click here to access the hand-outs.

Mind Bully: Overcoming Yourself and Your Mind with Norense Odiase

Are you in a constant battle within your mind? Join the GSBS and the Quality Enhancement Plan as Norense Odiase speaks on resiliency, anxiety, well-being, and overcoming your mind bully. Open to all students, staff, and faculty!

Crisis Care

If you feel you are in immediate danger of harming yourself or someone else, or you have recently been assaulted or had a traumatic experience, please do one of the following:

Call 911 鈥� you will be connected with the police who can help you get emergency services
Call the StarCare Crisis Team (806)740-1414
Go to your local emergency room.

Counseling Center

Students can receive up to six (6) counseling sessions per fiscal year (September - August) at no cost. Counseling sessions include assessment, brief therapy, and follow-up. If it is determined that a student requires long-term therapy or other psychiatric/psychological services, a referral will be made to the appropriate professional.

For distance and online students Telehealth is now available through The Counseling Center! To be eligible for telehealth visits, you must be an active 甜瓜视频 student located outside of the Lubbock area. To schedule a visit, please call 806-743-1327 or 1-800-327-0328.

Program of Assistance for Students

PAS is a resource to promote health and wellness in your personal and academic life. PAS counselors are trained in addressing all types of problems, including family and relationship problems, depression, excessive stress or anxiety, alcohol and drug abuse, and other problems. For more information regarding PAS please refer to the Counseling Center PAS webpage.

Therapy Assistance Online

TAO is an interactive, online program that provides guided activities to help overcome anxiety, depression, and other common concerns. Weekly sessions include videos, exercises, and private counseling sessions. For more information please refer to the Counseling Center TAO webpage.

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